Vegan Pizza Time

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Lil’ Z is learning about time.  She makes plans for “Friday”, “this week”, and ”next week”, but her favorite time reference is “a looong tiiime” as in “Not eat pizza in a looong tiiime”.  Not everyone loves vegan pizza as much as Lil’ Z but she has no other frame of reference, so her squeals of excitement are warranted.  But for the rest of us who survived college-induced poverty by subsisting on free offers of pizza, a vegan pizza is not quite the same.  Yes, there have been brave strides in the field of vegan cheeses that actually melt, soy pepperoni toppings, and gluten-free pizza crust, but we live in Oman.  I don’t know if I’ll live here long enough to see Daiya cheese in the refridgerated section at Lulu Hypermarket, and I won’t hold my breath.  What our family needs is a satisfying, hearty vegan pizza built on whole foods–not imported products–that fills our bellies with a heavy dose of veggies and protein to balance out the whole wheat pizza crust.  This dish is in our weekly rotation and hopefully it will join yours too.  Please note: This is not a glamourous, foldable pizza.  This is a two-hand, heavy-laden, messy operation, so handle accordingly.

Pizza Ingredients

2 1/2 cups of whole wheat flour

1 cup of warm water

1 tbsp. of instant yeast

1 tbsp. of olive oil

1 tbsp. of honey or agave

pinch/sprinkle of fine sea salt (optional)

1/2 cup of tomato paste

Standard frying pan full of the toppings of your choice:  spinach, mushrooms, bell peppers, broccoli, garlic, red onion, sliced olives, etc.

Sprinkle of seasonings of your choice: thyme, rosemary, basil, oregano, etc.

cashew cheese (optional- see recipe below)

Directions

1. Dissolve instant yeast in warm water and let sit for 10 minutes

2. Add flour and sea salt (optional) to large mixing bowl

3. Add honey/agave and olive oil to water with yeast

4. Add the above to the flour, mix with large spoon, then knead with your hands

5. Form a large ball of kneaded pizza dough and sit to cover for about 10 minutes

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6. Preheat oven to 375 F or 190 C

6. Saute the toppings of your choice (except sliced olives) with the seasonings of your choice and sprinkle of sea salt

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7. Press dough into a large greased pan

8. Add tomato paste (leaving at least a 1/2 inch border free of tomato paste)

9. Add toppings and sliced olives

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10. Bake in oven for at least 30 minutes or until edges of crust start to brown.

To take it your finished pizza to the next level, smear each slice with cashew cheese.

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Cashew Cheese Ingredients

2 cups of soaked, raw cashews

1/2 cup of nutritional yeast

1/4 cup of soy sauce, tamari, or Bragg’s Liquid Aminos

2 tbsp. of olive oil

3-5 cloves of garlic (optional)

juice from 1/2 lemon (optional)

water to thin (optional)

Directions

1. Add soaked cashews, nutritional yeast, and garlic (optional) to food processor

2. Add oil liquids to taste

3. Process to achieve desired consistency

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Easy as 1-2-3 Ketchup

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My daughter believes I can fix just about anything and being the problem-solver I am, I hate to disappoint.  So, when she wouldn’t touch my garlic roasted potatoes because they lacked ketchup, I knew I had my next assignment.  She recently discovered this condiment and can’t seem to get enough of it.  If I don’t keep an eye on her, I find her dipping her fork in ketchup just to lick it off.  To address our dilemma, I donned my Super-Mom cape apron and whipped up this ketchup sauce, which we all now prefer over the store-bought version.    It’s not as thick as the packed variety, so I doubt you can make a neat smiley face on your lentil burger. But it’s easy, wholesome, and tasty and that should tip the scale a bit, right?

Ingredients

1 tbsp. honey or agave

2 tbsp. apple cider vinegar

3 tbsp. tomato paste

Pinch sea salt (optional)

Pinch of dried rosemary (optional)

Pinch of ground cloves (optional)

Pinch of dried thyme (optional)

Directions

  1. Stir honey/agave into vinegar to dissolve.
  2. Stir tomato paste into the above.
  3. Season to taste.  Enjoy and dip responsibly!

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The Dessert Formerly Known as RAW Truffles

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If I were an artist, I would give this recipe a symbol- something exotic and unique, mysterious and intriguing. It has easily become my favorite raw recipe, and that’s not an easy statement to make. For a long time, nothing could replace the space in my heart carved for raw cashew brownies alone. They’re easy to make, satisfying, and always a fail-proof hit with guests. Raw cheesecakes are sumptuous but take a little work to get the flavor just right. Raw chocolate shortbread bars are pretty darn good too, but often feel too decadent for my palate. This raw recipe, however, is just right- tasty and healthy enough to savor without guilt. Because I removed cocoa from the original version of this recipe, it might be illegal to still refer to them as truffles, so if you have any suggested names, all bids are welcomed.

Ingredients

1 cup walnuts

1 cup almonds

1 tbsp. ginger powder

1 tbsp. cinnamon

1/2 tsp. ground cloves

1/2 tsp. ground nutmeg

1/2 cup golden raisins

1/2 cup dried cranberries

1/4 cup honey or agave

sesame seeds, dried coconut, cocoa powder, ground pumpkin seeds, etc. for coating

Directions

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1. Using a food processor, grind nuts and spices into a fine powder.  If you’re food processor can’t do that, a crumbly texture will do.

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2. Add raisins, cranberries, and honey/agave to food processor.

3. Using about a tablespoon of the combined mixture, form small balls and roll them into the dry coating of your choice.

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Tips

1. Rub coconut oil on the palms of your hands when rolling the mixture into balls

2. Put your dry coating in a large bowl, add un-coated small balls, and then shake the large bowl in circles to coat.

3. Ration!  These unnamed delights can be addictive, so set aside your portion first, before the whole batch is gone.  Enjoy!  :)

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Our First Trip to the Homeopath

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When someone falls ill in the Raggamuslim household, we rely on whole, plant-based foods, essential oils, and herbal healing,  balanced with plenty of rest, sunshine, and prayer to pull us through.  But there was one ailment nagging at Lil’ Z that we couldn’t quite shake.  It started with an occasional itch, behind the knees and at the elbows and progressed to a mild case of eczema.  Nettle tea kept the itching at bay for a while, with the diligent application of shea butter and coconut oil for itch attacks.  Over time though, it seemed that the nettle was losing its effect and no longer helping.  I found myself making two rounds of nettle tea for Lil’ Z every day, vigilantly keeping her nails short, and policing her diet to remove the most irritating culprits:  oranges and wheat. Even with these foods removed, the eczema progressed to the point of making Lil’ Z’s itchiest skin patches coarse and leathery, with occasional scabs and bruises as well.  Something was at the root of the issue and we wanted  to get to the bottom of it.

In Dr. Neustaedter’s Child Health Guide:  Holistic Pediatrics for Parents, he mentions the great reputation homeopathy has in treating “chronic illnesses such as allergies, asthma, eczema, recurrent respiratory or ear infections, and behavior or attention problems”.  We knew little about the practice but knew of others who had successful experiences.  I asked for a recommended homeopath in Muscat and was referred to Ashling Lupton, a private homeopath operating out of Whispers of Serenity Clinic.  I called her cell phone and asked if she was available to treat my daughter.  Her lilting voice and Irish accent were endearing and I was eager to sit with her, mother-to-mother and sort things out.

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Whispers of Serenity Clinic in Adhaiba/Azaiba faces the sea on a quite suburb-like road in an upper-class neighborhood.  The villas in the area are huge and uniquely designed with a seemingly comfortable mix of national and expat residents.  The redundant speed bumps keep the driving speed to a minimum and there’s a great beachside park nearby.  Upon entering, we were invited by the flowing water fountain, aromatherapy infusion, and warm pastel decor.  The clinic is uniquely distinct from any other facility we’ve reluctantly entered in Oman, cost included.  However, you do pay for what you get and the clinic was serene, therapeutic, and professional.

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Mrs. Lupton came down to meet us and took us upstairs for our consultation.  Her warmth and friendly nature were comforting and after she brought out the toybox, Lil’ Z saw the consultation as one big playdate.  We sat and talked about the Lil’ Z’s eczema but I was unprepared for the questions that followed.  I offered information about Lil’ Z’s diet, supplements, and daily activities, while Mrs. Lupton inquired about her fears, personality, and the way she sleeps at night.  I didn’t see the correlation but I now understand the broad and detailed profile a homeopath needs to prescribe the most suitable remedy.  The strength in the remedy is its ability to accurately match the person being treated and the remedies are not one size (or type) fits all.

After our conversation consultation, Mrs. Lupton shared her assessment and painted a picture of what the healing process could look like.  The itching may move downward to her lower extremeties, return to its original presentation, or get worse before it gets better.  The latter was what I feared most and that’s exactly what happened.  The first two days of treatment were uneventful but the four following nights, Lil’ Z would wake up itching all over in the night and wouldn’t return to sleep until nearly an hour later.  By Day 5, we decided to add some peppermint and lavender oils to Lil’ Z’s bath for her to get some relief and for me to get some rest.  The following nights she slept sound, even without essential oils in her bath, and the itching that kept me scratching my head has dissipated to an afterthought.  Alhamdulillah (praise be to God), Lil’ Z’s eczema is no longer.  The scabs have healed, the leathery skin patches have returned to baby soft skin, and the frequent calls for shea butter have ceased.  We were certainly skeptical in the beginning but were committed to giving homeopathy a wholehearted try, and it did not let us down.  There was no placebo effect or mind-over-matter games to be had in our case.  Our homeopath advised us to let the healing show itself and that’s exactly what it did.

As many others have said, we’re not sure how homeopathy works but it does.  The little sucrose-sweetened pill remedies are so easy to take, Lil’ Z was often asking for more “re-ma-teez”.  The original active ingredient is so ridicuously diluted, that its ability to retain its effect is counterintuitive.  But, we’re a big proponent of “the proof is in the pudding” and are now believers.

With such a successful experience and a great homeopath as our resource, we are now adding homeopathy to our arsenal of healing and are looking forward to putting it to use.  We’ve ordered our first homeopathic kit and should be receiving it soon, along with a highly recommended book:  The Complete Homeopathy Handbook by Miranda Castro.  The principle of encouraging the body’s self-healing is in line with our DIY style of health care (i.e. avoid doctors at all cost unless absolutely necessary) and we hope to have more success stories in the future to share.

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The Cornrow Chronicles

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We’ve been blessed with a beautiful, busy, little brown girl.  She rolls and tumbles, romps and plays, with little regard for fashion or vanity.  Busy little brown girls, such as ours, need a special hairdo that’s indestructible.  Dependency on hair clips and bows, pins and headbands will not do.  From the time she could reach those chunky arms above her head, she was pulling off hair accessories before I could put them in.  As the dexterity of her fingers improved, she would patiently unravel twists and braids while drifting off to sleep.  I knew a day was coming when I would have to face my sister-less past and confront the fact that I never learned how to cornbraid.  During long summer vacations spent with my dad, my poor scalp was subjected to the trauma of affixing dozens of fine braids all over my scalp but I accepted it as the cost of beauty and a rites of passage.  I certainly would never want Lil’ Z to endure the hair-pulling, tear-evoking process of a well-done head of cornrows but I do think a few neat rows of braids that are tidy, not tight, would be fitting.

My first attempts were confusing.  I would easily get lost in the process of braiding which left me discouraged.  One of my friends braided Lil’ Z’s hair last summer and it was amazing how her nimble fingers danced along her scalp, producing an art as ancient as Africa herself.

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When I tried to repeat the same, my hands looked like they were colliding in a knuckle fight.  Those early embarrassing attempts were pitiful.  On an online mothering forum, other mothers shared my plight and posted links of braiding tutorials and illustrations.  The technique was clear but coercing my hands to comply was a challenge.  After our week in Ethiopia, I just gave up.  Ethiopian moms seem to be content with simple box braids from childhood to adulthood and I could easily adopt the same ethic.  But this challenge kept gnawing at me.  One day, while taking out Lil’ Z’s braids during her nap, I tried to make a braid down alongside her hairline, slowly without interruption or movement, and with absolutely no pressure to keep the braid intact for more than the day.  The result was a little rough around the edges but it worked.  I bravely tried the other side and it looked even better than the first.  Urbndervish came home and was proud of my efforts.  So, I decided that I would give it a try, now and again, and that’s what I did.

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When I braid, my hands still look like a knuckle brawl but the product is much more graceful.

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Now that I understand the technique, I just have to keep on practicing without an unnecessary pressure.  Urbndervish usually reads to Lil’ Z while I style her hair and both of them are eager to see the finished product.

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There are no wedding dates or photo shoots on the calendar and it will be a few months until we’re back home in the US, so I have ample time to slowly practice here in Oman and show my curious neighbors just how beautiful and versatile Black hair can be.

If you’re up for the challenge, here’s a tutorial  and helpful tips to help you get started.  Happy Braiding!  :)

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Review: Coconut House Restaurant in Muscat

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Steadily rising on our list of favorite cuisines is Zanzibari food.  Our very first taste was in Sohar over a year ago but we’ve found an authentic eatery in Muscat that we want to tell the world about.  A friend of ours brought us lunch from there and we were literally looking up flights to Zanzibar after sopping up the last bits of gravy with our chapatti bread.  The Spice Island has lots to share but the food alone is worth a visit, I’m sure.  Until then, we will happily join the flocks of Omanis who frequent this inexpensive little eatery in droves.

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Where is it?

On the road from Markaz Bahja to Al Mouj, make a left at the Al Mouj roundabout, followed by another left at the following roundabout.  At that second roundabout, there’s an aptly positioned Zanzibari restaurant but don’t be dismayed, it’s not the Coconut House.  Less than a minute down the road, you’ll find Coconut House on your right hand side, directly across from the Al Seeb Vocational Training Center.  Parking is available out front, as well as across the street.

What to order?

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The vegan options are hearty and plentiful.  Maharage is a dish of red beans basking in coconut milk.  Lubia is a dish of pigeon peas basking in coconut milk.  Mhogo is a dish of cassava basking in…you guessed it…coconut milk.  There are also side dishes of okra, spinach, and mashed cassava called ugali.  All of the above can be eaten with a choice of several rice options or chapatti bread.  To spice up your life, you can ask for red chili or green mango achar chutneys.

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When to go?

I’m not sure what they’re operating hours are but the place is jumping for lunch starting from before 12 noon on a Thursday and immediately following Friday prayer services.  We certainly don’t mind returning to find out for all interested and we might as well stay for a meal, considering the drive and all.  ;)

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Update:  As per one of the employees, Coconut House Restaurant is open every day at 12 noon until 9 or 10pm.

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Bootleg Bilingualism

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In keeping with the theme of catharsis, here’s another confession:  After all of the years we’ve spent in the Arab world, we’re still not fluent in Arabic.  I guess this revelation would be pretty irrelevant without some background.  We started learning Arabic in the US at the hands of kind volunteers, teachers, and friends.  In spite of our strides in reading Arabic, our speaking skills were stunted at “Kayfa haaluk?” (Tr. How are you?).  At some point, we reflected on the many years spent in academia and wanted to devote at least one, whole, uninterrupted year to the study of Arabic, Qur’an, and Purification of the Soul.  We spent that amazing and life-changing year in Yemen and left with the ability to freely converse and comprehend lectures and conversation in Arabic.  Our progress came to a halt during an extended stay in the US and was rendered nearly obsolete in Algeria where we taught English full-time. The last two and a half years in Oman have been a period of language recovery.  People often think we’re fluent, which shows we’re not completely shaming the beloved teachers of our past, but our greater concern is passing on Arabic to Lil’ Z.

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We’ve been intent on exposing Lil’ Z to Arabic from Day One.  We would often sing the Arabic alphabet and religious songs to her while changing her diapers or putting her to sleep.  Eventually, we found her throwing around some of those difficult guttural sounds it took us years to master.  We later found her defaulting to one language over another for particular words, but now it’s getting more complicated.

From what we’ve read about raising bilingual children, there should be a consistent system of language exposure.  For example, each parent speaks their mother tongue respectively or there’s a weekday and weekend language.  The former could work for us but teaching Lil’ Z Jamaican patois isn’t quite the bilingualism we were aiming for.  One idea that seemed to be the best fit for our family was to speak our first language, English, inside the home and our second language, Arabic, outside of the home.  This works well in theory, considering our current residence in Arabia.  However, in reality, our fluency is limited to basic conversation or topics related to Islam or the Arabic language.  Unfortunately, we rarely get into deep, probing conversations with Arabic speakers and find ourselves fumbling to convey such concepts to each other.  Also, there are a ton of other topics like health, science, sociology, etc. that we just don’t have the vocabulary base for and honestly don’t have the time to learn.  We would do about five minutes in Arabic, then retreat to English.  Also, Lil’ Z would seem confused by our Arabic directives, since she was just barely comprehending our English.  What to do?

In the last few months, there has been a clear shift.  Somewhere between watching me tutor a student in Arabic, befriending a cool polyglot American family in Muscat, and turning two, Lil’ Z is acutely aware of Arabic as a second language.  And as with most attentive parents, when you see your child’s needs shifting or a yearning increasing, it’s incumbent upon you to respond.  We reflected on our disadvantage of not being authentically bilingual and growing up in the US where the lingua franca is English, with the exception of Miami, for example.  But, we know that we know enough to equip Lil’ Z with a sound foundation and basis to build on.  Having Lil’ Z’s keen ears and eyes intently following our every word is just the reminder we need to stop playing and keep up the little bit of fluency we do have by practicing with each other and her, of course. We’re still reconciling our knowledge of classical Arabic and the common use of Omani dialect around us but what guides us is revisiting our intentions.  Why the heck did we want to learn Arabic in the first place?

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Learning Arabic for us was a means, more than an end.  Its value to us is in what it connects us to, most importantly, the Qur’an and the liturgical language of Islamic scholarship.  Fitting in with Arabs or Arab culture may be secondary benefits, given the circumstances, but our aim is to connect ourselves to what is most lasting. That’s what we want to give Lil’ Z.  We want her to read and understand the Qur’an and its embodiment in our lives.  Aside from this, Arabic is a beautiful language with depth and breadth that one can easily study for the rest of their days.  The grammatical structure is complex but consistent and the shades of meanings found in Arabic vocabulary require more awareness and observation than its counterparts in other languages.  It’s an enlightening and challenging language to study.

If you’re like us, a bootleg bilingual family, be of good cheer!  You’re not alone. Here are a few motivators that keep us going, and we hope they will inspire you too.

  • Know your intention and revisit it often.  True fluency takes years and diligence to cultivate, so prioritize attainable goals and don’t be afraid to ask for help when you’ve reached your limit.
  • Be practical and realize that language is dynamic and will peak when it is needed most.  Try to at least set a solid foundation that your child can build on in the future.
  • Don’t be afraid to learn a new language with your child(ren).  We envision some family language immersion in the future to recover our abandoned high school study of French and Spanish.
  • Have quality books available in all languages that are equally inviting.  We prefer monolingual books, as opposed to bilingual books.
  • Don’t prioritize language over healthy connections.  Find families that share your views and parenting philosophies to commune with and don’t expose your children to bad character or habits, just for the sake of learning a new language.
  • Make learning playful for young children, using characters and games.  If you find good playmates for your children who speak that second language, you’ve struck gold!
  • Don’t forget to translate expressions of good manners and respect in the second language, even if they are not regularly used by the commonality.

One resource that was recommended to us for teaching language is the Little Pim DVD series.  Watching the free demo lesson online was enjoyable for us and Lil’ Z.  In all of our years of study we never really thought about how to teach a child Arabic. Watching the demo lesson gives us a very doable model to use in our own instruction.

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